| Classes begin and end promptly. Please arrive 5-10 minutes early.
Wear loose, comfortable clothing, bring a towel and a bottle of water.
All classes are drop-in, except where registration is required.
Students new to Yoga are welcome to join any All Levels or Gentle Yoga class.
See the Class Descriptions page for more information on classes.
"A Yoga class is a divine appointment that students have made with themselves."
~ Wahe Guru Kaur
Sunday
| AM |
9:00 - 10:30 Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich
1:00 - 3:00 Wellness Workshop
See Wellness Workshop page for more information |
| PM |
5:00- 6:30 Yoga for Beginners
New series starting January 2009, $108
Class size is limited. Registration and deposit required.
Call 978-1099
Instructor: Elise Mahovlich
|
Monday
| AM |
8:30-9:30 Gentle Yoga
Instructor: Rampriya Khan
Complementary Greens+ Energy Bar and water |
| PM |
5:30 - 7:00 Kripalu Yoga ~ Intermediate/Advanced
Instructor: Elise Mahovlich |
Tuesday
| AM |
8:30 - 9:30 Gentle Yoga
Instructor: Himalaya Parker
Complementary Greens+ Energy Bar and water
10:30 - Noon GYROKINESIS(R) ~ All Levels
Instructor: Edie Monaghan
This
low-impact system promotes spinal health, flexibility and core
strength, improving range of motion in joints that has been lost or
compromised due to injure or aging. Suitable for all ages, fitness levels and experience! Registration required. 978-1099.
|
| PM |
6 - 7:30pm Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich
|
Wednesday
| AM |
9:15 - 10:45 Prana Vinyasa Flow ~ All Levels
Instructor: Rampriya Khan
|
| PM |
4:00 - 5:00 Youth Yoga ages 10 and up
Instructor: Cindy Brister
A
fun, high-energy class to develop strength, flexibility, balance, body
awareness and coordination in a safe environment. Youth Yoga provides
young people the tools for managing stress in their daily lives. Each
class ends with relaxation and quiet reflection.
Registration required.
Next session starting January 2009. Call for info.
5:30 - 7:00 Dynamic Vinyasa ~ Advanced/Intermediate
Instructor: Julie Cielo
A
dynamic, creative flow class with sweet jamming soundtracks and
chanting to help open your Shakti self! Note: Students should have at
least one year regular Yoga practice (2-3 times a week) and knowledge
of Pranayama.
|
Thursday
| AM |
8:30 - 9:30 Gentle Yoga
Instructor: Ann Belinkoff
Complementary Greens+ Energy Bar and water |
| PM |
|
Friday
| AM |
9:15 - 10:45 Vinyasa Yoga ~ All Levels
Instructor: Rampriya Khan |
| PM |
5:30 - 6:30 Yoga Gift Class ~ All Levels
Instructor: Elise Mahovlich
No class fee. Donations benefit not-for-profit organizations of Indian River County. |
Saturday
| AM |
8:30 - 10 Kripalu Yoga ~ Intermediate/Advanced
Note: This class is on hiatus and will resume Sat. Jan. 10, 2009
For experienced students with at least one year regular practice (2-3 times a week) and a knowledge of pranayama.
Instructor: Elise Mahovlich
10:30 - 12:00 Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich |
| PM |
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