Wellness Workshops are presented
Sundays from 1 - 3pm.
Topics will be wide-ranging, fun and informative.
Registration required for all classes.
Nov. 9 ~ Living in Balance, Part I : Peace of Mind
1-3pm, $20. Please register.
Since we experience everything through the mind, our thinking is the root cause of all happiness or pain. It rules our experience of the world. Setting the mind free is therefore the most fundamental skill that can permanently relieve our suffering.
Using methods based on "The Work of Byron Katie," this workshop will teach you how to relieve stress-producing thoughts and self-limiting beliefs. This method is powerful, simple to learn and produces immediate results.
"The Work of Byron Katie" is a highly effective means to relieve:
* stress
* worry
* anxiety
* depression
* relationship problems
* past trauma
* addictions, and more
Please note: Living in Balance, Part II: Emotional Harmony and Self Love will be presented Sun., Dec. 7, 1-3pm. Discover the depth of unconditional love hidden in your own heart!
Presenter: Ram Giri Braun, PhD, is a certified facilitator in The Work. He combines it with his many years of experience in helping people with personal and spiritual transformation.
*** Living Yoga is thrilled to announce ***
Christopher Baxter, the founding director of Kripalu Yoga Teachers Association and a founder of Yoga Alliance, will be presenting
THE ESSENTIAL CORE OF YOGA
The Next Step After Asana: Yoga As A Way Of Life
Sunday, Nov. 16, 9am - 1pm
Registration required, $45 in advance, $55 day of program
Join Christopher and the yogic community for this four hour seminar aimed at deepening your relationship to yoga both on and off the mat.
While we all appreciate the benefits of our yoga practice, the next step is learning to apply the practices and principles to enrich our entire lives and the lives of those we love. Understanding the unique techniques of core yoga for your physical body -- breathing, stretching, strengthening and relaxation -- and the benefits that emerge, is only the first step.
Next, the practice of "Yoga As A Way Of Life" explores the possibility of lasting happiness, limitless strength and inner freedom that is the result of applying yoga practices and principles to your mental/emotional lives.
Seeing how this is possible not only for ourselves, but for all others as well, is like breathing in cool, fresh mountain air into an overstimulated, hurry-up-slow-down lifestyle.
What follows is a long, satisfying, letting go sigh that signals core release from somewhere deep inside.
In this seminar you will learn:
*On the Mat - The Core ABC's: Awareness, Breath, Core Activation
Core body breathing
Core joint mobilization
Core asanas emphasizing alignment, stretch, strength, release
Deep core relaxation
* Off the Mat - Yoga As A Way Of Life
Balancing three essential elements of daily life: Body, Mind, Energy
Clarifying the core confusion: Self & Other
Christopher Baxter, RA, is both a registered professional architect (RA) and a seasoned yoga practitioner with more than 30 years experience. He is the author of Kripalu Hatha Yoga and has been a retreat leader, mentor, teacher/trainer and seminar director since 1984.
For 20 years he was a founding member and on the core faculty of Kripalu Center in Lenox, MA, the largest residential yoga training facility in North America.
As a founding director of the Kripalu Yoga Teachers Association (KYTA), he was instrumental in the development of Kripalu Yoga and Kripalu Yoga Teacher Training, as well as being a founder of Yoga Alliance, the national affiliation of yoga teachers and teacher training schools.
He currently offers classes, seminars and private instruction at Discovery Yoga Center in St. Augustine, FL, where he is the main teacher in the professional level 500-hour Teacher Certification Program.
Dec. 7 ~ Living in Balance, Part II: Emotional Harmony and
Self-Love
1-3pm, $20. Please register.
Emotional stress and pain are the very essence of unhappiness. Why do we take them for granted?
In this workshop Ram Giri Braun will share the revolutionary skill of Heart Integration. You will find out how you can use the enormous power and depth of unconditional love that is hidden in your own heart to heal emotional stress.
Heart Integration is such and effective and simple method, it is amazing human beings have not used it for thousands of years. We have forgotten the great resources for Inner Peace we carry within us and how to use them effectively.
If you want to learn how to use the power of the heart, join us! You will discover a great source of healing and happiness.
Presenter: Ram Giri Braun, PhD, offer his gifts to help people find their way out of stress and suffering. In his warm and heart-based way, he is a mentor for the path of Peace of Mind, Emotional Harmony and Self-Love.
During 40 years of international practice in yoga, meditation, psychology and consciousness transformation, he has studied a range of solutions to human pain. His expertise is to guide students to quickly and permanently overcome the root causes of fear, depression, pain, trauma, addictions, relationship problems and more. He is a highly accomplished guide for spiritual awakening.
His "Skills for Awakening" show the direct way to true and lasting happiness. His book about his long spiritual journey, "Being Love: From India through Auschwitz into the Heart of God," will be published soon. Please visit www.SkillsForAwakening.com .
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